Understanding Stress, Anxiety and Depression
The Modern Epidemic
Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many more physical ailments than ever before, somehow "happiness" seems more elusive than ever for a growing number.
Stress, anxiety and depression are a modern epidemic affecting literally millions. The effects of these debilitating conditions are made even worse by the stigma they carry.
If you're unfortunate enough to suffer a physical problem friends, family, colleagues invariably rally around with offers of help. If you're unfortunate enough to suffer a mental problem those same people frequently keep their distance as though you're highly contagious or somehow responsible for your suffering. (more…)