How to Stop Procrastinating
Procrastination is something most of us are guilty of at one time or another. Essentially it means avoiding or delaying things that you ought to be doing and instead using the time for less important but more pleasurable things. Eg watching TV with a take-out meal when you should be taking exercise or tackling that mountain of dull but necessary paperwork.
Why do I Procrastinate?
Simply put, we procrastinate because we favor the pleasure of the moment over something less pleasurable that might bring greater pleasure (or avoid displeasure) in the future. (more…)