Self Help Sanctum

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Grati-texts & Grati-tweets - From High Tech to High Touch

by Karyn Buxman

My alarm clock didn't go off. Someone had already used up all the hot water before I could take my shower. We'd run out of coffee (gasp!). And to top it all off... my "fat pants" were feeling a bit snug-aaaaaauuuuggghhhhhh! This was shaping up to be a miserable morning. I heard my phone chime and my heart skipped a beat. Had I gotten my times mixed-was I late for work? I snatched my phone off the table and saw the text:

"I just wanted you remind you how amazing you are and how grateful I am that you're in my life." (more…)

Vital Tones discovers brain wave frequencies, to alter specific areas of the brain!

A Turkish researcher has discovered a way to stimulate specific areas of the brain through brainwave entrainment!

“It’s bold to say but I have unlocked the binaries of the brain through sound frequencies,” says Ugur Dogan, a sound frequency researcher developing his research further where he lives in Yogyakarta / Indonesia.

This discovery opens a new era of prospect into brain wave entrainment and neurostimulation technology. (more…)

3 Reasons Why Exercising is Essential for Asthma Management

by Ria Antonio

Whether you are a fitness buff or a couch potato, you know very well that sports and exercise have amazing benefits to your health. But if you're a person with asthma, you will surely have second thoughts about it because engaging in strenuous activities can leave you breathless.

On the contrary, having asthma isn't reason enough for you to avoid engaging in sports and exercises. (more…)

A Recipe for Health with 5 Powerful Ingredients

By Dr. Paul Lam, author of Born Strong

Narrowly surviving the Great Famine in China as a boy and overworking my malnourished young body left me with the legacy of arthritis, which I developed as a teenager. Today, decades later, while many people with my history would suffer with limited mobility, I become physically and emotionally stronger and more flexible with each passing year.

I’ve made it my life’s work to share my elixir with as many people as possible. Here is my recipe for health that has helped countless patients, friends, students, and tai chi colleagues live a healthy and fulfilling life. (more…)

Sing More, Feel Better

by Amanda Clarke

Stress gets to us all. Whether it's getting stuck in traffic, dealing with an overbearing boss, or trying to juggle your busy schedule, sometimes it just gets to be too much. The daily grind can be draining, exhausting. The best remedy is to find ways to relax. Believe it or not, something as simple as singing provides both mental and physical health benefits. It doesn't matter if you have a lovely voice or if you're tone deaf. Here are five great reasons why you should belt a few tunes the next time you're feeling down. (more…)

Hobbies for Seniors

by Liam O'Dowd

When you become older, it is sometimes hard to think of places you can go where you haven't been before, or somewhere that isn't too far away from your home. Often elderly people are by themselves making it really hard for them to socialise with other people, especially if they are less mobile than your average person. Becoming older doesn't mean that you have to stay in all the time, there are plenty of activities available that mean you don’t have to travel far from your home. Whether it is exercise or companionship you are looking for, we will cover various ways in which you can achieve this. (more…)

Adventure Holidays for the Disabled

by Georgina Evans

If you are disabled or struggle with movement of the body, holidays are often put to the back of peoples mind. Seen as a hassle, many people try and avoid adventurous holidays as they may think it is too much trouble. However, this is not the case as there are many places in which people can visit.  No matter what your disability is, it doesn't mean that you have to miss out on these once in a lifetime experiences. Even though these holiday suggestions may seem daring and intense, the instructors who take you through each event are qualified and trained in their specific field. Whether it is scuba diving or sky diving, we will have a look at all different options to hopefully suit your needs. (more…)

Loneliness – How to Overcome this Elderly Vulnerability

by Daisy Anderson

"I need a break from the loneliness that is totally consuming me" - Anonymous

Aged people are especially susceptible to social isolation and loneliness, which can have serious implications on their physical as well as mental health. Hundreds of thousands of seniors are reportedly lonely and cut off from society, with over 5 million older people admitting television as their main source of company. (more…)

The Power of Positive Emotions

by Emma Filey

We Are Not Doomed to Failure

Many studies have been carried out on the beneficial effects of positivity, though whether or not a positive outlook has the power to actually improve our quality of life, has often been debated. One of the greatest obstacles facing positive psychology is the so-called 'hedonic treadmill,' described by investopedia.com as "the tendency of a person to remain at a relatively stable level of happiness despite a change in fortune or the achievement of major goals. (more…)

Meditation Basics

What is Meditation?

Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology has made life even more demanding; with cell phones and the like we truly seem to be open to the world 24/7.

In addition to the multitude of external demands the supercomputer that is our mind spends much of its time behaving like a nagging child, pulling our attention this way and that, never giving us the space to truly think.

Meditation is about disconnecting from all the noise, external and internal, and giving yourself the time and space to simple "be". Imagine your mind is a computer connected to the Internet, constantly sending and receiving data. Meditation is taking it offline for a while to allow time to tidy its filing system; deleting what's not needed, identifying what's important and moving it to the desktop, and filing everything else for later retrieval.

On hearing the word 'meditation' many people picture an enlightened guru sitting motionless in the lotus position for hours on end chanting some obscure mantra. Sure, this is one (extreme) version of meditation, but there are many other forms, and the key to success is finding one that works for you. This article introduces the basics of meditation. (more…)