A Recipe for Health with 5 Powerful Ingredients
By Dr. Paul Lam, author of Born Strong
Narrowly surviving the Great Famine in China as a boy and overworking my malnourished young body left me with the legacy of arthritis, which I developed as a teenager. Today, decades later, while many people with my history would suffer with limited mobility, I become physically and emotionally stronger and more flexible with each passing year.
I’ve made it my life’s work to share my elixir with as many people as possible. Here is my recipe for health that has helped countless patients, friends, students, and tai chi colleagues live a healthy and fulfilling life. (more…)