Self Help Sanctum

fulfill your self

Don't Let Asthma Limit Your Potentials

By Lori A. Palermo

It is quite undeniable that asthma puts some kind of burden to affected individuals. There are even instances when it tends to hold a person back from getting his or her full potentials.

Asthma can really stop you from accomplishing what you can do especially in the physical aspect of your being. In fact, some people’s dreams of joining the military, becoming an airline pilot or joining the ranks of professional athletes have ended because of this disorder. Asthma is therefore something that should not be taken lightly especially if you really want to achieve your dreams in life. That said, it would be prudent for you to find alternative solutions in order to stop asthma from holding you back. It is certainly the best way to do - much better than allowing asthma to take control of your life. (more…)

Vital Tones discovers brain wave frequencies, to alter specific areas of the brain!

A Turkish researcher has discovered a way to stimulate specific areas of the brain through brainwave entrainment!

“It’s bold to say but I have unlocked the binaries of the brain through sound frequencies,” says Ugur Dogan, a sound frequency researcher developing his research further where he lives in Yogyakarta / Indonesia.

This discovery opens a new era of prospect into brain wave entrainment and neurostimulation technology. (more…)

3 Reasons Why Exercising is Essential for Asthma Management

by Ria Antonio

Whether you are a fitness buff or a couch potato, you know very well that sports and exercise have amazing benefits to your health. But if you're a person with asthma, you will surely have second thoughts about it because engaging in strenuous activities can leave you breathless.

On the contrary, having asthma isn't reason enough for you to avoid engaging in sports and exercises. (more…)

A Recipe for Health with 5 Powerful Ingredients

By Dr. Paul Lam, author of Born Strong

Narrowly surviving the Great Famine in China as a boy and overworking my malnourished young body left me with the legacy of arthritis, which I developed as a teenager. Today, decades later, while many people with my history would suffer with limited mobility, I become physically and emotionally stronger and more flexible with each passing year.

I’ve made it my life’s work to share my elixir with as many people as possible. Here is my recipe for health that has helped countless patients, friends, students, and tai chi colleagues live a healthy and fulfilling life. (more…)

Sing More, Feel Better

by Amanda Clarke

Stress gets to us all. Whether it's getting stuck in traffic, dealing with an overbearing boss, or trying to juggle your busy schedule, sometimes it just gets to be too much. The daily grind can be draining, exhausting. The best remedy is to find ways to relax. Believe it or not, something as simple as singing provides both mental and physical health benefits. It doesn't matter if you have a lovely voice or if you're tone deaf. Here are five great reasons why you should belt a few tunes the next time you're feeling down. (more…)