Category: noads

  • How to Overcome Anxiety

    Anxiety is an irrational and debilitating feeling of fear that may be triggered by specific life events or may occur without apparent reason.

    The symptoms of anxiety are wide-ranging, but may include avoidance of previously enjoyable activities (eg social events), poor concentration, rumination (mentally going over things repeatedly), restlessness and poor/disturbed sleep. Physical symptoms may include vertigo/dizziness, nausea, diarrhea, indigestion, dry mouth, shortness of breath, palpitations among others.

    In short, for sufferers, anxiety is no less than a living hell. (more…)

  • What is happiness and why does it seem to be so hard to achieve?

    by Katrina-Jane

    So many people are in the pursuit of happiness and contentment, which to me mean exactly the same thing.

    What is happiness and why does it seem to be so hard to achieve?

    Why do so many people seem to have to do courses and workshops trying to find what will make them happy? (more…)