What is Autism and the Autistic Spectrum
Autism is a neurodevelopmental difference that affects how a person communicates, interacts, and experiences the world. It is a spectrum, not a single condition, meaning it encompasses a wide range of experiences, strengths, and challenges that vary greatly from person to person. Rather than viewing it as a flaw, it’s important to understand autism as a different way of perceiving, processing, and interacting with the world.
Many autistic individuals bring unique perspectives, creativity, and talents that enrich communities and relationships. With compassion, acceptance, and the right support, we can celebrate these differences and foster environments where everyone can thrive.
What is High Functioning Autism?
High functioning autism is an informal term often used to describe autistic individuals who have average or above-average intelligence and strong language skills, but who still face significant challenges in daily life. While they may appear to manage well outwardly, they often struggle with difficulties such as sensory sensitivities, social communication, understanding unspoken social rules, managing anxiety, and coping with change.
Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price PhD
Unmasking Autism challenges outdated views and celebrates the diversity and strengths of autistic people. With research and personal stories, this book offers empowering insights into living authentically. A must-read for understanding neurodiversity and embracing self-acceptance.
Because their strengths can mask their challenges, the needs of high functioning autistic people are sometimes misunderstood or overlooked, leading to stress and exhaustion as they work hard to adapt to a world that isn’t designed for them.
Should I get an Autism Assessment?
Autism is not something to be “cured” but a natural difference in how people think, feel, and process the world. As such, even if you identify strongly with the characteristics of autism, there may be little point in seeking confirmatory diagnosis, particularly if you are coping well with daily life.
However, there may be advantages to having an assessment, i.e.
- Self-understanding and validation: A diagnosis can help explain lifelong experiences and provide clarity, reducing feelings of confusion or self-blame.
- Access to support: It may open doors to accommodations at school, university, or work, as well as therapies and community resources.
- Connection: Many people find comfort and empowerment in identifying with the autistic community and learning from others with similar experiences.
- Reduced pressure to “mask”: Knowing you’re autistic can help you give yourself permission to approach life in ways that suit your needs rather than forcing yourself to fit neuro-normal expectations.
There are various free online autism tests, e.g. Autism Spectrum Quotient from Embrace Autism. These tests give a good indication of the likelihood of being on the autistic spectrum, but should not be considered a substitute for professional assessment.
How to Survive and Thrive with High Functioning Autism
The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr. Megan Anna Neff
Dr. Megan Anna Neff provides compassionate guidance for navigating autistic burnout. With practical exercises and recovery strategies, this workbook helps readers restore energy, set boundaries, and build sustainable self-care. A supportive resource for thriving while honoring autistic needs.
Learn and Reflect
Spend some time reading about autism from trusted sources and listening to first-hand stories. Notice which parts feel familiar to your own experiences.
Notice Your Patterns
Pay attention to the moments that feel especially challenging — like following social cues, understanding others’ motives, or coping with sensory overload. Writing them down can help you see your patterns more clearly.
Practice Self-Acceptance
Remind yourself: autism is a difference, not a flaw. Be gentle with yourself, allow space for your needs, and recognize the unique strengths you bring.
Find Your Community
Reach out to supportive spaces—online or in person—where you can connect with others who share similar perspectives. It can be comforting to know you’re not alone.
Consider an Assessment (If You Want To)
You don’t need a diagnosis to understand yourself, but seeking one can sometimes bring validation, open doors to support, or give clarity in work or school.
More Help on Living a Satisfying and Fulfilling Life with High Functioning Autism
Uniquely Human: Updated and Expanded: A Different Way of Seeing Autism by Barry M. Prizant Ph.D.
Barry Prizant offers a groundbreaking perspective on autism, focusing on humanity, empathy, and strengths rather than deficits. Updated and expanded, this inspiring book helps families, educators, and autistic individuals see autism through a more positive, respectful lens.
Neurotribes: The Legacy of Autism and the Future of Neurodiversity by Steve Silberman
Steve Silberman traces the history of autism and the rise of the neurodiversity movement. Rich in research and stories, this award-winning book celebrates autistic voices and challenges stereotypes. A powerful exploration of acceptance, inclusion, and the future of neurodiversity.
Autism in Heels: The Untold Story of a Female Life on the Spectrum by Jennifer Cook O’Toole
Jennifer Cook O’Toole shares her candid story of life as a woman on the spectrum. Honest and empowering, this memoir highlights the often-overlooked experiences of autistic women, offering validation, understanding, and inspiration for readers navigating similar journeys.
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! by Dr. Megan Anna Neff
Dr. Megan Anna Neff presents over 100 practical strategies tailored for autistic self-care. From reducing stress to unmasking, this book offers supportive, accessible tools for thriving. A compassionate guide for honoring needs, restoring balance, and creating more sustainable well-being.
Living with Adult Autism: Practical Tools for Executive Functioning, Sensory Overload, and Better Communication, so You Can Thrive Unmasked by Claude Moore
Claude Moore offers practical tools to navigate executive functioning, sensory challenges, and communication as an autistic adult. With supportive strategies for thriving unmasked, this book empowers readers to embrace their strengths and create a more balanced, authentic life. A helpful, compassionate guide for daily living.
The Autistic Adult’s Toolbox: Real Tools for Real Life-Because Just Try Harder Isn’t a Strategy by Natalie Diggins
Natalie Diggins provides real-world strategies for autistic adults seeking independence, confidence, and support. Moving beyond unhelpful advice like “just try harder,” this book offers practical tools for managing daily challenges, building resilience, and living authentically. A valuable resource grounded in understanding and encouragement.
Adult Autism Essentials: A Step-By-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths Paperback by Jason Jones
Jason Jones delivers a clear, step-by-step guide for autistic adults navigating relationships, careers, and everyday life. With a strengths-based perspective, this book offers practical advice, resources, and encouragement for building a fulfilling, confident future. A supportive companion for celebrating neurodiverse strengths while meeting life’s challenges.
Recommended Books available in multiple formats at great prices from Amazon.