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Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
Living as an Adult with High Functioning Autism What is Autism and the Autistic Spectrum Autism is a neurodevelopmental difference that affects how a person communicates, interacts, and experiences…
How Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
What Dreams Mean According to Freud Sigmund Freud is the unavoidable starting point for any discussion of dreams. While many of his ideas are now debated or revised, his theory of dreami…
Sing More, Feel Better by Amanda Clarke Stress gets to us all. Whether it’s getting stuck in traffic, dealing with an overbearing boss, or trying to juggle your busy schedul…
A Buddhist Approach to Anxiety and Depression What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or 5th century BCE. His insights conti…
Best Audible Books for Self Improvement Listening to an audiobook is one of the most effective ways to truly absorb and internalize a message. Audible books allow you to engage with the mate…
The Power of Now, Eckhart Tolle – a Reflective Review Reading Eckhart Tolle’s The Power of Now feels less like picking up a book and more like being reminded of something you’ve always known but forgotten…
How to Make Better Life Decisions For many, making a decision is one of the hardest challenges presented by life. It need not be. The very fact we are faced with decisions emphasizes o…
Why Mindfulness? Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Vi…
Self Doubt and Low Self Esteem? Learning to Value Yourself What is Self Esteem and Why is it Important? Self esteem is the way we view and value ourselves. It reflects our sense of self-worth, confidence, and…
Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
5 Ways to Care for Your Brain Your brain is the control center of everything you do, including your thoughts, memories, creativity, and everyday navigation. Like your body, it need…
The Highly Sensitive Person, Elaine Aron – a Reflective Review Elaine N. Aron’s The Highly Sensitive Person is an important book that has helped many readers understand themselves better. First published in the 19…
How to Get My Ex Love Back When someone you love walks away, it can feel like your whole world has collapsed. The memories, the inside jokes, the late-night conversations… all o…
Understanding and Improving Self Esteem and Confidence What Is Self Esteem? Self esteem (or self worth) is a measure of how valuable a person considers him/herself to be. If we have high self esteem we fee…
Transcendental Meditation versus Mindfulness Meditation What is Meditation Meditation is a simple yet powerful practice that involves training the mind to focus and cultivate awareness. At its core, it’s ab…
Business Basics – Finding Your Niche This short article considers what is meant by business and provides advice on finding your own niche in the age of the Web. What is Business? Survival…
The Let Them Theory, Mel Robbins and Sawyer Robbins – Reviewed The Let Them Theory by Mel and Sawyer Robbins presents a liberating and practical philosophy for reclaiming your emotional energy and sense of agency…
Ikigai: The Japanese Philosophy for a Meaningful Life The Concept of Ikigai Ikigai is a Japanese idea that means “a reason for being” or “a reason to wake up in the morning.” It represents the point where…