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• Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
• How Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
• Understanding and Improving Self Esteem and Confidence What Is Self Esteem? Self esteem (or self worth) is a measure of how valuable a person considers him/herself to be. If we have high self esteem we fee…
• What is the Unconscious and Why is it So Important to Our Well-Being? What is the Unconscious Mind? The human mind can be compared to an iceberg in the ocean. The visible part, ie above the surface, is our consciousness…
• How to Deal with Feelings of Regret and Guilt Too often we are dogged by the dark clouds of regret and even guilt. Regret is the feeling of wishing we had (or not) done something in the past diffe…
• Fate vs Free Will Predestination, Free Will, or Both? Are we victims of inescapable fate, or do we really have the power to create our own destiny? That is the age-old…
• 6 Yoga Pose Transitions for Beginners by Bipin Baloni Summary: Explore the blog to find some of the finest transition poses while practicing Yoga. Yoga poses are called the heart of Yoga…
• Dream Analysis for Self Knowledge and Self Growth The interpretation of dreams is the royal road to a knowledge of the unconscious activities of the mind. Freud Knowing Yourself – Why it’s so Importan…
• Finding Your Self by Resolving Inner Conflict The term schizophrenic is often (wrongly) used to describe people exhibiting multiple personalities. In fact the human psyche is complex and we all ho…
• Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
• The Best Books of ALL TIME for Self Development Self development is the ongoing lifelong process of intentionally working on yourself to grow in knowledge, skills, mindset, and character so that you…
• Can I Save My Marriage By Myself? If you’re here, it likely means you feel something is wrong. The connection that once felt natural now feels strained. Conversations that used to be e…
• The Only Child Review and Reflection on The Only Child – How to Survive Being One by Jill Pitkeathley & David Emerson Historically only children were a relativel…
• Basic Meditation Techniques for Beginners – How to Still Your Mind What is Meditation? Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology has made life even more dema…
• Stop Letting Everything Affect You, Daniel Chidiac – Reviewed Stop Letting Everything Affect You by Daniel Chidiac is a refreshing and deeply empathetic guide for anyone who finds themselves tossed about by every…
• Good Karma, Bad Karma Karma is one of the West’s best known Eastern Mystical concepts, even featuring in popular songs by John Lennon (Instant Karma), David Bowie (Karma Ma…
• How to Help Someone You Love with Depression Living with depression is a horrendous experience. But living with and trying to help a loved one through this awful condition can also be tremendousl…
• Overcoming Anxiety for Good with Simple Practical Steps Fear is part of our evolutionary physiology. The “fight or flight” response has helped your ancestors, back to the dawn of time, survive long enough f…
• The Introvert Personality A Definition of Introvert Introversion is the tendency to focus one’s attention towards the inner, mental world rather than external, physical “realit…
• Understanding and Coping with Stress, Anxiety and Depression Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many more physical ailments tha…