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• Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
• Overcoming Anxiety for Good with Simple Practical Steps Fear is part of our evolutionary physiology. The “fight or flight” response has helped your ancestors, back to the dawn of time, survive long enough f…
• What Dreams Mean According to Freud Sigmund Freud is the unavoidable starting point for any discussion of dreams. While many of his ideas are now debated or revised, his theory of dreami…
• Understanding and Improving Self Esteem and Confidence What Is Self Esteem? Self esteem (or self worth) is a measure of how valuable a person considers him/herself to be. If we have high self esteem we fee…
• Purpose, Goals and Success Purpose and Goals Everyone has a purpose in life. For those of a spiritual disposition it might be to serve others, to resolve one’s karma, or simply…
• A Buddhist Approach to Anxiety and Depression What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or 5th century BCE. His insights conti…
• How to Get a Friend to be My Girlfriend When you have a female friend you care about, it can feel confusing… even painful. You enjoy being around her. You make each other laugh. You get her…
• A Guided Dream Reflection Exercise for Self-Understanding Set aside 10 to 15 quiet minutes. You may want to write your thoughts in a notebook or journal. Step 1: Recall the Dream Gently Close your eyes and ta…
• Chefs, Actors and Leverage What’s the difference between bus drivers, chefs and surgeons on the one hand, and football players, actors and Web site operators on the other? The a…
• Living as an Adult with High Functioning Autism What is Autism and the Autistic Spectrum Autism is a neurodevelopmental difference that affects how a person communicates, interacts, and experiences…
• The 7 Habits of Highly Effective People, Stephen R. Covey – Reviewed The 7 Habits of Highly Effective People by Stephen Covey is more than just a self-help classic. It is a guide for personal and professional change tha…
• How Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
• Ikigai: The Japanese Philosophy for a Meaningful Life The Concept of Ikigai Ikigai is a Japanese idea that means “a reason for being” or “a reason to wake up in the morning.” It represents the point where…
• What is the Unconscious and Why is it So Important to Our Well-Being? What is the Unconscious Mind? The human mind can be compared to an iceberg in the ocean. The visible part, ie above the surface, is our consciousness…
• Best Audible Books for Self Improvement Listening to an audiobook is one of the most effective ways to truly absorb and internalize a message. Audible books allow you to engage with the mate…
• Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
• What is Emotional Intelligence and How to Improve It for Personal and Professional Success? What is Emotional Intelligence? Emotional intelligence (EI) is the ability to recognize, understand, manage, and use emotions—both your own and those…
• Thinking, Fast and Slow by Daniel Kahneman – Reviewed Daniel Kahneman’s Thinking, Fast and Slow is one of those rare books that doesn’t just change how you think—it changes how you see your own thinking…
• 6 Yoga Pose Transitions for Beginners by Bipin Baloni Summary: Explore the blog to find some of the finest transition poses while practicing Yoga. Yoga poses are called the heart of Yoga…
• The Introvert Personality A Definition of Introvert Introversion is the tendency to focus one’s attention towards the inner, mental world rather than external, physical “realit…