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Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
Chefs, Actors and Leverage What’s the difference between bus drivers, chefs and surgeons on the one hand, and football players, actors and Web site operators on the other? The a…
A Buddhist Approach to Anxiety and Depression What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or 5th century BCE. His insights conti…
Rx against trauma By William T. Hathaway We live in traumatic times. The shock waves from wars, terror attacks, and spree shootings reverberate through our society and…
Living as an Adult with High Functioning Autism What is Autism and the Autistic Spectrum Autism is a neurodevelopmental difference that affects how a person communicates, interacts, and experiences…
The Let Them Theory, Mel Robbins and Sawyer Robbins – Reviewed The Let Them Theory by Mel and Sawyer Robbins presents a liberating and practical philosophy for reclaiming your emotional energy and sense of agency…
Purpose and Motivation A Personal Manifesto The motives we display often differ from our true purpose. Finding and pursuing that true purpose is a major part of life’s missi…
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones, James Clear – Reviewed Atomic Habits by James Clear is a refreshingly pragmatic and inspiring guide on how small changes can lead to remarkable transformation. Rather than p…
Badass Ways to End Anxiety & Stop Panic Attacks! Reviewed A Lifeline for Anyone Who Feels Stuck in Fear If you’re someone who suffers from panic attacks, you already know how overwhelming, frightening, and ex…
Good Karma, Bad Karma Karma is one of the West’s best known Eastern Mystical concepts, even featuring in popular songs by John Lennon (Instant Karma), David Bowie (Karma Ma…
How Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
The Power of Now, Eckhart Tolle – a Reflective Review Reading Eckhart Tolle’s The Power of Now feels less like picking up a book and more like being reminded of something you’ve always known but forgotten…
Stop Letting Everything Affect You, Daniel Chidiac – Reviewed Stop Letting Everything Affect You by Daniel Chidiac is a refreshing and deeply empathetic guide for anyone who finds themselves tossed about by every…
Best Audible Books for Self Improvement Listening to an audiobook is one of the most effective ways to truly absorb and internalize a message. Audible books allow you to engage with the mate…
Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
Why Am I Stressed for No Reason? Understanding Hidden Stress and How to Cope Many people feel tense, overwhelmed, or exhausted without being able to identify a clear cause. You may fi…
Do What Thou Wilt English occultist Aleister Crowley wrote “Do what thou wilt shall be the whole of the law” in his classic The Book of The Law forcibly dictated to him…
Find Your Ideal Career Choosing the right career is one of the most important decisions you’ll ever make. It affects your daily life, your sense of purpose, and your long-te…
How to Make Better Life Decisions For many, making a decision is one of the hardest challenges presented by life. It need not be. The very fact we are faced with decisions emphasizes o…
Jung: the Process of Individuation for Self Discovery and Personal Growth Carl Gustav Jung (1875-1961) was a Swiss psychologist who examined the human mind to help people understand themselves better. He believed that true f…