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• Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
• 5 Yoga Poses for Confidence and Inner Strength by Bipin Baloni Summary: The blog explains the five best Yoga poses for enhancing the inner strength and self confidence of a person. Self-confidence…
• Tips for Getting Over Social Anxiety What is Social Anxiety? Social anxiety, also known as social anxiety disorder or social phobia, is a mental health condition where a person feels inte…
• The Best Books of ALL TIME for Self Development Self development is the ongoing lifelong process of intentionally working on yourself to grow in knowledge, skills, mindset, and character so that you…
• The Power of Positive Emotions by Emma Filey We Are Not Doomed to Failure Many studies have been carried out on the beneficial effects of positivity, though whether or not a positiv…
• How to Help Someone You Love with Depression Living with depression is a horrendous experience. But living with and trying to help a loved one through this awful condition can also be tremendousl…
• How to Stop Procrastinating Procrastination is something most of us are guilty of at one time or another. Essentially it means avoiding or delaying things that you ought to be do…
• Know Yourself Self Concept, Self Awareness beware the man behind the mask, he hides the truth behind the mask It is said that a major purpose of life is to learn, a…
• Different Ways to Cope with Depression – a Practical Guide Living with depression feels like carrying an invisible weight that never seems to lift. Some days, even the smallest tasks feel overwhelming, and it’…
• Grati-texts & Grati-tweets – From High Tech to High Touch by Karyn Buxman My alarm clock didn’t go off. Someone had already used up all the hot water before I could take my shower. We’d run out of coffee (gas…
• Fate vs Free Will Predestination, Free Will, or Both? Are we victims of inescapable fate, or do we really have the power to create our own destiny? That is the age-old…
• Finding Your Self by Resolving Inner Conflict The term schizophrenic is often (wrongly) used to describe people exhibiting multiple personalities. In fact the human psyche is complex and we all ho…
• Transcendental Meditation versus Mindfulness Meditation What is Meditation Meditation is a simple yet powerful practice that involves training the mind to focus and cultivate awareness. At its core, it’s ab…
• Living as an Adult with High Functioning Autism What is Autism and the Autistic Spectrum Autism is a neurodevelopmental difference that affects how a person communicates, interacts, and experiences…
• The 7 Habits of Highly Effective People, Stephen R. Covey – Reviewed The 7 Habits of Highly Effective People by Stephen Covey is more than just a self-help classic. It is a guide for personal and professional change tha…
• Why Intensity Isn’t the Same as Love Many of us grow up believing that love should feel overwhelming. Fast heartbeats. Butterflies. Obsession. The sense that you’ve finally met someone wh…
• How to Make Better Life Decisions For many, making a decision is one of the hardest challenges presented by life. It need not be. The very fact we are faced with decisions emphasizes o…
• The Introvert Personality A Definition of Introvert Introversion is the tendency to focus one’s attention towards the inner, mental world rather than external, physical “realit…
• Facing Difficulty A Coping Strategy for Dealing with Life’s Problems The question of meaning, purpose, or why we are here is one we’ve all surely asked at one time or a…
• A Buddhist Approach to Anxiety and Depression What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or 5th century BCE. His insights conti…