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• Don’t Believe Everything You Think, Joseph Nguyen – Reviewed Don’t Believe Everything You Think by Joseph Nguyen invites us to stop seeing our thoughts as absolute truth and instead become curious about them. Ng…
• Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
• Living as an Adult with High Functioning Autism What is Autism and the Autistic Spectrum Autism is a neurodevelopmental difference that affects how a person communicates, interacts, and experiences…
• What Dreams Mean According to Freud Sigmund Freud is the unavoidable starting point for any discussion of dreams. While many of his ideas are now debated or revised, his theory of dreami…
• Overcoming Anxiety for Good with Simple Practical Steps Fear is part of our evolutionary physiology. The “fight or flight” response has helped your ancestors, back to the dawn of time, survive long enough f…
• Ikigai: The Japanese Philosophy for a Meaningful Life The Concept of Ikigai Ikigai is a Japanese idea that means “a reason for being” or “a reason to wake up in the morning.” It represents the point where…
• Purpose and Motivation A Personal Manifesto The motives we display often differ from our true purpose. Finding and pursuing that true purpose is a major part of life’s missi…
• Finding Fulfillment Knowing thyself A necessary and key condition for a fulfilling life is that our efforts are aligned with our true goals. Although this sounds simple…
• Find Your Ideal Career Choosing the right career is one of the most important decisions you’ll ever make. It affects your daily life, your sense of purpose, and your long-te…
• The Only Child Review and Reflection on The Only Child – How to Survive Being One by Jill Pitkeathley & David Emerson Historically only children were a relativel…
• The 7 Habits of Highly Effective People, Stephen R. Covey – Reviewed The 7 Habits of Highly Effective People by Stephen Covey is more than just a self-help classic. It is a guide for personal and professional change tha…
• How to Live a Beautifully Exotic Life in a World of Mediocrity By Prachel Carter exotic adj. Intriguingly unusual or different; excitingly strange: What does it mean live an exotic lifestyle? Exotic living can mea…
• Common Challenges in Marriage and How to Overcome Them Every marriage faces challenges. It’s easy to believe that if your relationship was “right,” things would just flow smoothly—but that’s one of the mos…
• Why Mindfulness? Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Vi…
• A Buddhist Approach to Anxiety and Depression What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or 5th century BCE. His insights conti…
• Signs Your Marriage is in Trouble & How to Put Things Right Most marriages don’t fall apart overnight. The breakdown usually begins quietly — through distance, resentment, or disconnection — until one day, it f…
• This Key Reason for Forgetfulness CAN be easily reversed – Here’s How Feeling Like Your Mind Isn’t As Sharp As It Used To Be? If you’ve noticed little memory slips lately… like walking into a room and forgetting why… mis…
• Loneliness – How to Overcome this Elderly Vulnerability by Daisy Anderson “I need a break from the loneliness that is totally consuming me” – Anonymous Aged people are especially susceptible to social isola…
• The Introvert Personality A Definition of Introvert Introversion is the tendency to focus one’s attention towards the inner, mental world rather than external, physical “realit…
• Understanding and Coping with Stress, Anxiety and Depression Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many more physical ailments tha…