5 Yoga Poses for Confidence and Inner Strength

by Bipin Baloni

Summary: The blog explains the five best Yoga poses for enhancing the inner strength and self confidence of a person.

Self-confidence is one of the most important elements of a person. In every walk of this amazing journey of life, one faces with situations that need to be faced with valor, for which confidence is of immense significance. According to the philosophies of ancient Yoga, inner strength is a crucial element in the path of one’s personal development and for attaining the height of any sort of success in life, self-belief is must to have. Since the beginning of the yogic era, the knowledge of science has been blessing humans with self-confidence and mental power. Practicing the beautiful art of Yoga every day in the morning and evening is one of the finest ways to attain perfection in your life. Have a look at these Yoga poses that are of tremendous importance when it comes to augmenting trust in your abilities.

Anjaneyasana

Indulge in Low lunge to gain enormous inner strength. One of the most interesting Yoga asanas, the Low lunge pose or Anjaneyasana is extremely beneficial for boosting the level of excitement in the body. To practice this asana, begin in standing pose and then take your right foot forward for about a couple of feet. Without changing the alignment of the legs, bend the right one at 90 degrees by making sure the part of the left leg up to the knee are in contact with the ground. Keep your body straight, chest open and take your hands high in the air to join in Namaskar pose. Hold in the position for a couple of minutes to get instant moral boosting.

Phalakasana

Phalakasana is probably the most common physical exercise in the whole world, since it is widely practiced in gyms and bodybuilding centers. The Plank Pose boasts numerous benefits, from strong arms to muscular thighs. Almost all the body parts get benefitted by a rigorous practice of this Yoga pose. Put your both palms on the ground and keep your elbows straight to hold the body weight on the arms. Make sure the entire body is in linear position from the neck to the toes. Bringing advancement to the practice, you can do it on just one hand or on the elbows. This pose opens up the core of the body.

Utkatasana

The Yoga posture of Utkatasana resembles a chair, for which it is called the Chair Pose. Boost the inner balance of your soul and body while you fall in love with the beauty of Utkatasana. The practice of this asana is quite easy but staying in the position takes enormous toll on the body, specially the thighs. Standing straight on the mat, lower your body in such a way that the thighs are parallel to the mat and they are at right angles to the pelvis and knees. It betters the overall postural structure of the body that is an extremely important element in fetching belief in one’s potential.

Virabhadrasana

Virabhadrasana or Warrior Pose is a set of three different Yoga asanas, with all of them nourishing the internal soul of a human core. The exercises are of tremendous use when it comes to enriching the idea of soulful development within the body. While there is no doubt that the physical core of a human structure is nurtured quite carefully during the practice of this asana, the mind and spirit gets strengthened in an awesome way. In all the asanas, the feet are set apart to show the picture of bravery acted by the body. The yogic exercise tones the muscles and works perfectly in the process of balancing all three aspects of a human life.

Padmasana

You might be wondering how this simple-looking Yoga asana can instill a sense of confidence in the body. The fact that, inner confidence is also created by making the body calm and tranquil makes this exercise immensely effective for arising self-belief. Padmasana is also known as Lotus Pose in English and is practiced by sitting in the position of Meditation. Its sitting style is a little advanced because the left foot should be brought on the right leg and the right foot on the left leg. Stay in the same position for a few minutes with continuous breathing by putting the hands on the respective knees.

Author Bio : Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Ayurvedic Treatment In Kerala. He loves writing and reading books related to yoga, health, nature and the Himalayas.

Website: https://rishikulayurshala.com/