books - Self Help Sanctum

What Do My Dreams Mean?

How Dreams Can Help You Understand Yourself Better Dreams can feel strange, emotional, and deeply personal. You might wake up […]

What is a Panic Attack? Panic attacks can feel overwhelming, sudden, and frightening, even when there’s no clear danger. They

Changing careers later in life can feel challenging, but it can also be one of the most empowering decisions you

Nocturnal panic attacks are sudden and intense episodes of fear that wake you from sleep, often without a clear trigger.

A Lifeline for Anyone Who Feels Stuck in Fear If you’re someone who suffers from panic attacks, you already know

Dan Ariely’s Predictably Irrational is a fascinating, energetic dive into the hidden forces that shape our decisions—forces we rarely notice

Daniel Kahneman’s Thinking, Fast and Slow is one of those rare books that doesn’t just change how you think—it changes

Procrastination means putting off tasks that need doing. People often choose more enjoyable or easier activities instead. It’s not just

Choosing the right career is one of the most important decisions you’ll ever make. It affects your daily life, your

Charlie Mackesy’s The Boy, the Mole, the Fox and the Horse is a tender and uplifting modern classic. It serves

The Concept of Ikigai Ikigai is a Japanese idea that means “a reason for being” or “a reason to wake

What is Social Anxiety? Social anxiety, also known as social anxiety disorder or social phobia, is a mental health condition