6 Yoga Pose Transitions for Beginners

by Bipin Baloni

Summary: Explore the blog to find some of the finest transition poses while practicing Yoga.

Yoga poses are called the heart of Yoga. Poses are an integral part of the ancient discipline, which has been prevalent on the planet since time immemorial. Those who practice Yoga on a regular basis for improvement of their personal health take part in long sessions. Practicing multiple asanas needs a lot of care during changing to the next exercise. The process of transition is as important as the Yoga poses are. Since you are changing the state of your body and mind, corrective measures should be adopted while transitioning into the next pose.

Here are some of the easiest and most astonishing pairs of Yoga transition that you should include in your Yoga practice. (more…)

5 Yoga Poses for Confidence and Inner Strength

by Bipin Baloni

Summary: The blog explains the five best Yoga poses for enhancing the inner strength and self confidence of a person.

Self-confidence is one of the most important elements of a person. In every walk of this amazing journey of life, one faces with situations that need to be faced with valor, for which confidence is of immense significance. According to the philosophies of ancient Yoga, inner strength is a crucial element in the path of one’s personal development and for attaining the height of any sort of success in life, self-belief is must to have. Since the beginning of the yogic era, the knowledge of science has been blessing humans with self-confidence and mental power. Practicing the beautiful art of Yoga every day in the morning and evening is one of the finest ways to attain perfection in your life. Have a look at these Yoga poses that are of tremendous importance when it comes to augmenting trust in your abilities. (more…)

Yoga and Heartfulness Meditation to Help You Beat Depression

by Manmohan Singh

Neurologically speaking, depression is an outcome of decrease in two neurotransmitters decisive for a healthy functioning of the mind-body. These are - serotonin and norepinephrine. If the chemical imbalance in your brain gets critical with serotonin and norepinephrine hitting the lows, there is going to be a deep sense of engulfing sadness.

On close examination, there is a variety of biological, psychological, as well as sociological contributing factors in relation to an individual, found interwoven in the onset of depression. Any of these factors can cause or continue the bout of typical behavioral change towards—apathy, hopelessness, mood swings, sleep disorder, or social isolation.

While you cannot make an instant alteration in your external situation to shoo away depression, engineering of your inner self to immunize against these factors is always possible. Meditation and yoga provide an important solution in this very regard revealing clearly how integrally the body and mind are connected, especially in relation to the heart which is situated vulnerably and comes under attack quite easily during emotional stress. (more…)