Transcendental Meditation versus Mindfulness Meditation
What is Meditation Meditation is a simple yet powerful practice that involves training the mind to focus and cultivate awareness. […]
Meditation, Wellbeing
Meditation
Anxiety, Depression, Meditation, Stress, Wellbeing
Why Mindfulness?
Between stimulus and response there is a space. In that space is our power to choose our response. In our
Meditation, Stress, Wellbeing
Basic Meditation Techniques for Beginners – How to Still Your Mind
What is Meditation? Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology