Wisdom of The Serenity Prayer
In just three lines, Reinhold Niebuhr’s Serenity Prayer (as adopted by Alcoholics Anonymous) encapsulates a profound philosophy of life. God […]
Effectiveness, Stress
Stress
Anxiety, Books, Depression, Stress, Wellbeing
Understanding and Coping with Stress, Anxiety and Depression
Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many more physical ailments
Stress, Wellbeing
Facing Difficulty
A Coping Strategy for Dealing with Life’s Problems The question of meaning, purpose, or why we are here is one
Depression, Self knowledge, Stress, Wellbeing
Different Ways to Cope with Depression – a Practical Guide
Living with depression feels like carrying an invisible weight that never seems to lift. Some days, even the smallest tasks