fear

Your Comfort Zone – Haven or Prison?

Your comfort zone is that set of circumstances and tasks in which you feel completely at ease, ie you are […]

Fear is part of our evolutionary physiology. The “fight or flight” response has helped your ancestors, back to the dawn

This article by Barry McDonagh likens anxious thoughts to an old record with the needle stuck, playing the same sound

The Modern Epidemic Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many

A Coping Strategy for Dealing with Life’s Problems The question of meaning, purpose, or why we are here is one

We are all in the gutter, but some of us are looking at the stars – Oscar Wilde. Positive thought is

I am no psychologist, but I have suffered from depression and stress for as long as I can remember. I

Let’s just be glad we had some time to spend together Kris Kristofferson Letting go is hard. The loss of