Transcendental Meditation versus Mindfulness Meditation
What is Meditation Meditation is a simple yet powerful practice that involves training the mind to focus and cultivate awareness. […]
Meditation, Wellbeing
meditation
Anxiety, Depression, Meditation, Stress, Wellbeing
Why Mindfulness?
Between stimulus and response there is a space. In that space is our power to choose our response. In our
externally authored, Positive thinking, Wellbeing
The Power of Positive Emotions
by Emma Filey We Are Not Doomed to Failure Many studies have been carried out on the beneficial effects of positivity,
Meditation, Stress, Wellbeing
Basic Meditation Techniques for Beginners – How to Still Your Mind
What is Meditation? Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology