Why Buddhism Is True, Robert Wright – Reviewed
Why Buddhism Is True by Robert Wright offers a fascinating mix of science, philosophy, and spiritual insight that brings ancient […]
Buddhism, Mindfulness, Reviews, Wellbeing
mindfulness
Anxiety, Books, Depression, Mindfulness, Stress, Wellbeing
Cognitive Behavioral Therapy for Improving Mental Health and Wellbeing
What is Cognitive Behavioral Therapy (CBT)? CBT is a type of psychological treatment that helps people understand and change unhelpful
Books, Mindfulness, Stress, Wellbeing
Overcoming Stress – Proven Techniques from the Best Books for a Calm, Balanced Mind
Stress is the body’s natural reaction to pressure or demands. While it can sometimes push us to perform, ongoing or
Books, Mindfulness, Reviews, Wellbeing
The Power of Now, Eckhart Tolle – a Reflective Review
Reading Eckhart Tolle’s The Power of Now feels less like picking up a book and more like being reminded of
Anxiety, Books, Buddhism, Depression
A Buddhist Approach to Anxiety and Depression
What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or
Meditation, Wellbeing
Transcendental Meditation versus Mindfulness Meditation
What is Meditation Meditation is a simple yet powerful practice that involves training the mind to focus and cultivate awareness.
Anxiety, Depression, Meditation, Stress, Wellbeing
Why Mindfulness?
Between stimulus and response there is a space. In that space is our power to choose our response. In our
externally authored, Positive thinking, Wellbeing
The Power of Positive Emotions
by Emma Filey We Are Not Doomed to Failure Many studies have been carried out on the beneficial effects of positivity,