Self Help Sanctum

Tag: old age

  • Hobbies for Seniors

    by Liam O’Dowd

    When you become older, it is sometimes hard to think of places you can go where you haven’t been before, or somewhere that isn’t too far away from your home. Often elderly people are by themselves making it really hard for them to socialise with other people, especially if they are less mobile than your average person. Becoming older doesn’t mean that you have to stay in all the time, there are plenty of activities available that mean you don’t have to travel far from your home. Whether it is exercise or companionship you are looking for, we will cover various ways in which you can achieve this. (more…)

  • Adventure Holidays for the Disabled

    by Georgina Evans

    If you are disabled or struggle with movement of the body, holidays are often put to the back of peoples mind. Seen as a hassle, many people try and avoid adventurous holidays as they may think it is too much trouble. However, this is not the case as there are many places in which people can visit.  No matter what your disability is, it doesn’t mean that you have to miss out on these once in a lifetime experiences. Even though these holiday suggestions may seem daring and intense, the instructors who take you through each event are qualified and trained in their specific field. Whether it is scuba diving or sky diving, we will have a look at all different options to hopefully suit your needs. (more…)

  • Loneliness – How to Overcome this Elderly Vulnerability

    by Daisy Anderson

    “I need a break from the loneliness that is totally consuming me” – Anonymous

    Aged people are especially susceptible to social isolation and loneliness, which can have serious implications on their physical as well as mental health. Hundreds of thousands of seniors are reportedly lonely and cut off from society, with over 5 million older people admitting television as their main source of company. (more…)