What Does it Mean to be Highly Sensitive? Being highly sensitive means having a nervous system that processes information and […]
Elaine N. Aron’s The Highly Sensitive Person is an important book that has helped many readers understand themselves better. First
What do Introvert and Extravert Mean? The terms introvert and extravert were introduced by psychiatrist CG Jung. Jung used them
Reading Susan Cain’s Quiet felt like someone was finally putting words to experiences I’ve carried for years. In a world
Stress is the body’s natural reaction to pressure or demands. While it can sometimes push us to perform, ongoing or
What is Work-Related Stress? Work-related stress is one of the most common challenges people face today, affecting both our mental
Reading Eckhart Tolle’s The Power of Now feels less like picking up a book and more like being reminded of
The interpretation of dreams is the royal road to a knowledge of the unconscious activities of the mind. Freud Knowing
What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or
No one is perfect, everyone carries regrets, but they don’t have to define us. Guilt shows you care, but holding
What is Meditation Meditation is a simple yet powerful practice that involves training the mind to focus and cultivate awareness.
Living with depression is a horrendous experience. But living with and trying to help a loved one through this awful
