When Life Seems Too Much – Prioritize!
Isn’t life wonderful? Like a County Fair with so many attractions and activities all vying for – and demanding – your attention. […]
Effectiveness, Stress
Stress, Wellbeing
Meditation Basics
What is Meditation? Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology
Self knowledge
The Conflict Within
The term schizophrenic is often (wrongly) used to describe people exhibiting multiple personalities. In fact the human psyche is complex
Purpose
Finding Meaning in Spirituality
I guess at some time in their lives most people ask themselves questions like: “why am I here?”, “what’s the
Career, Motivation
How to be Rich (if you really want to)
Andrew is well educated and hard working. He’s good at his job and often gets repeat business from satisfied clients.
Effectiveness, Motivation
Seek Experience, Not Perfection
Are you a perfectionist? Do you demand perfection from yourself, from the rest of the world, or both? Perfectionism has
Anxiety, Panic attacks
Anxious Thoughts and Broken Records
This article by Barry McDonagh likens anxious thoughts to an old record with the needle stuck, playing the same sound
Effectiveness, Stress
Wisdom of The Serenity Prayer
In just three lines, Reinhold Niebuhr’s Serenity Prayer (as adopted by Alcoholics Anonymous) encapsulates a profound philosophy of life. God
Decision making, Effectiveness, Self knowledge
Understanding Irrational Thinking
Most people like to consider themselves rational beings, making their various life choices for all the logically “right” reasons. However,
Anxiety, Depression, Stress, Wellbeing
Understanding Stress, Anxiety and Depression
The Modern Epidemic Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many