Platocrates - Self Help Sanctum

Why Buddhism Is True, Robert Wright – Reviewed

Why Buddhism Is True by Robert Wright offers a fascinating mix of science, philosophy, and spiritual insight that brings ancient […]

The 7 Habits of Highly Effective People by Stephen Covey is more than just a self-help classic. It is a

Don’t Believe Everything You Think by Joseph Nguyen invites us to stop seeing our thoughts as absolute truth and instead

The Four Agreements by Don Miguel Ruiz draws on ancient Toltec wisdom to provide a simple yet profound code for

Stop Letting Everything Affect You by Daniel Chidiac is a refreshing and deeply empathetic guide for anyone who finds themselves

Atomic Habits by James Clear is a refreshingly pragmatic and inspiring guide on how small changes can lead to remarkable

The Let Them Theory by Mel and Sawyer Robbins presents a liberating and practical philosophy for reclaiming your emotional energy

Susan Jeffers’ Feel the Fear and Do It Anyway is a timeless and empowering guide to overcoming fear and reclaiming

What is Emotional Intelligence? Emotional intelligence (EI) is the ability to recognize, understand, manage, and use emotions—both your own and

What is Journaling? Journaling means regularly writing down your thoughts, feelings, and experiences to help understand and improve your mental

What is Anxiety? Anxiety is a common human emotion. It involves feelings of worry or fear about future events. This

What is Cognitive Behavioral Therapy (CBT)? CBT is a type of psychological treatment that helps people understand and change unhelpful