externally authored - Self Help Sanctum

3 Reasons Why Exercising is Essential for Asthma Management

by Ria Antonio Whether you are a fitness buff or a couch potato, you know very well that sports and exercise […]

By Prachel Carter exotic adj. Intriguingly unusual or different; excitingly strange: What does it mean live an exotic lifestyle? Exotic living can

By Dr. Paul Lam, author of Born Strong Narrowly surviving the Great Famine in China as a boy and overworking

by Ian Merrill The stores are full of books on how to be successful. We are urged to awaken the

by Opeyemi Soremekun Procrastination is intentionally putting off something that should be done to the possible last minute. If you are in

by Amanda Clarke Stress gets to us all. Whether it’s getting stuck in traffic, dealing with an overbearing boss, or

by Liam O’Dowd When you become older, it is sometimes hard to think of places you can go where you

by Georgina Evans If you are disabled or struggle with movement of the body, holidays are often put to the back

by Daisy Anderson “I need a break from the loneliness that is totally consuming me” – Anonymous Aged people are

by Emma Filey We Are Not Doomed to Failure Many studies have been carried out on the beneficial effects of positivity,