Self Help Sanctum

Tag: affirmations

  • Wisdom of The Serenity Prayer

    In just three lines, Reinhold Niebuhr’s Serenity Prayer (as adopted by Alcoholics Anonymous) encapsulates a profound philosophy of life.

    God grant me the serenity to accept the things I cannot change,
    courage to change the things I can,
    and the wisdom to know the difference.

    We are each endowed with free will, but are bounded by external circumstance, personal limitation and the choices of others. We each have finite energy/resources but are exposed to numerous (infinite?) competing options/demands as to how these are employed. (more…)

  • Understanding the Unconscious

    Your Key to Fulfillment

    The human mind can be compared to an island in the ocean. The visible part, ie above the surface, is our consciousness – what we are aware of at any given time. But beneath the surface the island is really a mountain, the vast bulk of which is submerged. This hidden part is our unconscious, that huge mass of content of which we are unaware but which can, and frequently does, have a significant effect on our lives.

    Unconscious or Subconscious – Terminology

    The terms unconscious and subconscious are often used synonymously, however Sigmund Freud, founder of psychoanalysis preferred the use of “unconscious”, saying: “the only trustworthy antithesis is between conscious and unconscious.” [Sigmund Freud, The Question of Lay Analysis (Vienna 1926; English translation 1927)]

    The term unconscious may be used to describe the entire content of the mind that is not conscious, whereas subconscious may describe that part of the unconscious that is closest to, or most easily brought into, consciousness. (more…)

  • You Are Beautiful

    You are beautiful.

    You are a unique individual. A star like no other; past, present or future. You are on a special journey with a very important purpose.

    You are beautiful.

    You are part of that great oneness known as Spirit. You are also part of its particular manifestation that is the physical universe. Just as you are attached to every other atom and molecule of the cosmos so you are connected to every part of the Great Spirit, or God. Clothed in a physical body that in itself is a miracle of design and creation you have at your heart divine light. (more…)