Why Mindfulness?
Between stimulus and response there is a space. In that space is our power to choose our response. In our […]
Anxiety, Depression, Meditation, Stress, Wellbeing
focus
Motivation, Time management
How to Stop Procrastinating
Procrastination is something most of us are guilty of at one time or another. Essentially it means avoiding or delaying
Effectiveness, Stress
Wisdom of The Serenity Prayer
In just three lines, Reinhold Niebuhr’s Serenity Prayer (as adopted by Alcoholics Anonymous) encapsulates a profound philosophy of life. God
Positive thinking
The Power of Positive Thought
We are all in the gutter, but some of us are looking at the stars – Oscar Wilde. Positive thought is
Effectiveness, Purpose, Self knowledge
The Power of Focus
Isn’t life amazing? Though sometimes frustrating, overwhelming, even infuriating, our journey through the material world is a truly fantastic adventure
Effectiveness
Living in the Moment
Live not for tomorrow, yearn not for the past, live only for the moment, it’s all that is ours. These
Motivation, Purpose
Purpose and Motivation
A Personal Manifesto The motives we display often differ from our true purpose. Finding and pursuing that true purpose is