Overcome Panic Attacks

Panic attacks are real, debilitating, common [1], experienced by all kinds of people, often misunderstood - and - treatable. This article defines what a panic attack is, considers the likely causes, and outlines recommended treatments - including one highly effective natural technique.

What is a Panic Attack?

A panic attack is an acute episode of severe anxiety. Panic attacks are usually accompanied by a range of physical symptoms ranging from uncomfortable to crippling. These symptoms may include heart palpitations, breathlessness, sweating or feeling chilled, trembling, dizziness, and/or the feeling of detachment or even "going crazy" (among others).

Not only are panic attacks very unpleasant when they strike, but they adversely affect sufferers' entire quality of life, since they can occur at any time. Thus sufferers may avoid socializing, travel, driving, and in extreme cases leaving their home altogether.

Panic disorder sufferers can easily feel isolated as friends and family find the condition difficult to understand compared to more obvious physical problems such as a broken leg. (more…)

Anxious Thoughts and Broken Records

This article by Barry McDonagh likens anxious thoughts to an old record with the needle stuck, playing the same sound (thought) over and over. It goes on to present a simple 3-step technique for freeing your mind from the repetitive anxiety track. (more…)

Causes of Panic Attacks

Barry McDonagh analyses the causes of panic attacks, beginning with a definition of anxiety and describing the fight/flight response. It explains the physical and mental effects and gives some practical advice for coping with or avoiding anxiety. (more…)

Eliminate Anxiety and Panic Attacks For Good

This article by Barry McDonagh describes the symptoms of panic attacks and the helplessness felt by sufferers. It goes on to reassure sufferers that they are not alone and goes on to describe a technique to cure panic attacks. (more…)