Helping You Help Yourself

Everything should be made as simple as possible, but not simpler. Einstein

The Self Help Sanctum provides a growing collection of ideas to help you know yourself, understand yourself and fulfill yourself. Whether you have a specific problem such as anxiety, depression or low self-esteem; or wish to generally improve your effectiveness or wellbeing, the Sanctum has something for you.

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What I Believe and Why

The true nature of reality is unknowable Descartes defined the limits of certain knowledge with 'I think. therefore I am.' Beyond ...

How to Overcome Anxiety

Anxiety is an irrational and debilitating feeling of fear that may be triggered by specific life events or may occur ...

6 Yoga Pose Transitions for Beginners

by Bipin Baloni Summary: Explore the blog to find some of the finest transition poses while practicing Yoga. Yoga poses are called ...

Why Mindfulness?

Between stimulus and response there is a space. In that space is our power to choose our response. In our ...

5 Yoga Poses for Confidence and Inner Strength

by Bipin Baloni Summary: The blog explains the five best Yoga poses for enhancing the inner strength and self confidence of ...

Overcome Panic Attacks

Panic attacks are real, debilitating, common, experienced by all kinds of people, often misunderstood - and - treatable. This article defines what a panic attack is, considers the likely causes, and outlines recommended treatments - including one highly effective natural technique. More...

Understanding Stress, Anxiety and Depression

The Modern Epidemic
Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many more physical ailments than ever before, somehow "happiness" seems more elusive than ever for a growing number. More...

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Free Self Help ebooks

The Self Help ebook Library offers a growing collection of free self help ebooks on topics including anxiety, depression, stress, happiness, positive thinking, creativity, as well as some timeless classics.
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Guest Articles Invited

We welcome guest posts on all aspects of self fulfillment and self improvement. Share your experience to help others. Learn more