Helping You Help Yourself
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha
Overcome Panic Attacks
Panic attacks are real, debilitating, common, experienced by all kinds of people, often misunderstood - and - treatable. This article defines what a panic attack is, considers the likely causes, and outlines recommended treatments - including one highly effective natural technique. More...
Understanding Stress, Anxiety and Depression
The Modern Epidemic
Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many more physical ailments than ever before, somehow "happiness" seems more elusive than ever for a growing number. More...
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The Self Help ebook Library offers a growing collection of free self help ebooks on topics including anxiety, depression, stress, happiness, positive thinking, creativity, as well as some timeless classics.
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