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• Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
• I Hate My Job – How Can I Find Something Better? If you often think “I hate my job”, you’re not alone. Many people reach a point where work feels draining, pointless, or stressful. The good news is t…
• Stop Letting Everything Affect You, Daniel Chidiac – Reviewed Stop Letting Everything Affect You by Daniel Chidiac is a refreshing and deeply empathetic guide for anyone who finds themselves tossed about by every…
• Can I Save My Marriage By Myself? If you’re here, it likely means you feel something is wrong. The connection that once felt natural now feels strained. Conversations that used to be e…
• Powerful Workbooks for Self Discovery, Self Growth, Happiness and Success Why Workbooks? Workbooks offer a more interactive and practical experience than traditional passively absorbed books. There are many great self-dvevlo…
• The Best Books of ALL TIME for Self Development Self development is the ongoing lifelong process of intentionally working on yourself to grow in knowledge, skills, mindset, and character so that you…
• The Highly Sensitive Person, Elaine Aron – a Reflective Review Elaine N. Aron’s The Highly Sensitive Person is an important book that has helped many readers understand themselves better. First published in the 19…
• 6 Yoga Pose Transitions for Beginners by Bipin Baloni Summary: Explore the blog to find some of the finest transition poses while practicing Yoga. Yoga poses are called the heart of Yoga…
• How Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
• Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
• Maslow’s Hierarchy of Needs Explained How to Apply Maslow’s Hierarchy of Needs for a Satisfying and Meaningful Life If you’ve ever wondered why some goals leave you feeling deeply satisfie…
• The 7 Habits of Highly Effective People, Stephen R. Covey – Reviewed The 7 Habits of Highly Effective People by Stephen Covey is more than just a self-help classic. It is a guide for personal and professional change tha…
• A Guided Dream Reflection Exercise for Self-Understanding Set aside 10 to 15 quiet minutes. You may want to write your thoughts in a notebook or journal. Step 1: Recall the Dream Gently Close your eyes and ta…
• A Buddhist Approach to Anxiety and Depression What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or 5th century BCE. His insights conti…
• Best Audible Books for Self Improvement Listening to an audiobook is one of the most effective ways to truly absorb and internalize a message. Audible books allow you to engage with the mate…
• Thinking, Fast and Slow by Daniel Kahneman – Reviewed Daniel Kahneman’s Thinking, Fast and Slow is one of those rare books that doesn’t just change how you think—it changes how you see your own thinking…
• Purpose and Motivation A Personal Manifesto The motives we display often differ from our true purpose. Finding and pursuing that true purpose is a major part of life’s missi…
• Chefs, Actors and Leverage What’s the difference between bus drivers, chefs and surgeons on the one hand, and football players, actors and Web site operators on the other? The a…
• Transcendental Meditation versus Mindfulness Meditation What is Meditation Meditation is a simple yet powerful practice that involves training the mind to focus and cultivate awareness. At its core, it’s ab…
• Good Karma, Bad Karma Karma is one of the West’s best known Eastern Mystical concepts, even featuring in popular songs by John Lennon (Instant Karma), David Bowie (Karma Ma…