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• Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
• Stop Letting Everything Affect You, Daniel Chidiac – Reviewed Stop Letting Everything Affect You by Daniel Chidiac is a refreshing and deeply empathetic guide for anyone who finds themselves tossed about by every…
• Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
• The Best Books of ALL TIME for Self Development Self development is the ongoing lifelong process of intentionally working on yourself to grow in knowledge, skills, mindset, and character so that you…
• A Buddhist Approach to Anxiety and Depression What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or 5th century BCE. His insights conti…
• Purpose and Motivation A Personal Manifesto The motives we display often differ from our true purpose. Finding and pursuing that true purpose is a major part of life’s missi…
• How to Deal with Feelings of Regret and Guilt Too often we are dogged by the dark clouds of regret and even guilt. Regret is the feeling of wishing we had (or not) done something in the past diffe…
• Best Ways to Reduce Panic Attacks What is a Panic Attack? Panic attacks can feel overwhelming, sudden, and frightening, even when there’s no clear danger. They are intense episodes of…
• Best Audible Books for Self Improvement Listening to an audiobook is one of the most effective ways to truly absorb and internalize a message. Audible books allow you to engage with the mate…
• How Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
• The Let Them Theory, Mel Robbins and Sawyer Robbins – Reviewed The Let Them Theory by Mel and Sawyer Robbins presents a liberating and practical philosophy for reclaiming your emotional energy and sense of agency…
• Can I Save My Marriage By Myself? If you’re here, it likely means you feel something is wrong. The connection that once felt natural now feels strained. Conversations that used to be e…
• What is the Unconscious and Why is it So Important to Our Well-Being? What is the Unconscious Mind? The human mind can be compared to an iceberg in the ocean. The visible part, ie above the surface, is our consciousness…
• Understanding and Improving Self Esteem and Confidence What Is Self Esteem? Self esteem (or self worth) is a measure of how valuable a person considers him/herself to be. If we have high self esteem we fee…
• Feel the Fear… and Do It Anyway, Susan Jeffers – Reviewed Susan Jeffers’ Feel the Fear and Do It Anyway is a timeless and empowering guide to overcoming fear and reclaiming confidence in every area of life. F…
• Maslow’s Hierarchy of Needs Explained How to Apply Maslow’s Hierarchy of Needs for a Satisfying and Meaningful Life If you’ve ever wondered why some goals leave you feeling deeply satisfie…
• Chefs, Actors and Leverage What’s the difference between bus drivers, chefs and surgeons on the one hand, and football players, actors and Web site operators on the other? The a…
• Good Karma, Bad Karma Karma is one of the West’s best known Eastern Mystical concepts, even featuring in popular songs by John Lennon (Instant Karma), David Bowie (Karma Ma…
• Dream Analysis for Self Knowledge and Self Growth The interpretation of dreams is the royal road to a knowledge of the unconscious activities of the mind. Freud Knowing Yourself – Why it’s so Importan…
• The 7 Habits of Highly Effective People, Stephen R. Covey – Reviewed The 7 Habits of Highly Effective People by Stephen Covey is more than just a self-help classic. It is a guide for personal and professional change tha…