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• Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
• What is the Unconscious and Why is it So Important to Our Well-Being? What is the Unconscious Mind? The human mind can be compared to an iceberg in the ocean. The visible part, ie above the surface, is our consciousness…
• Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
• How Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
• Understanding and Improving Self Esteem and Confidence What Is Self Esteem? Self esteem (or self worth) is a measure of how valuable a person considers him/herself to be. If we have high self esteem we fee…
• Fate vs Free Will Predestination, Free Will, or Both? Are we victims of inescapable fate, or do we really have the power to create our own destiny? That is the age-old…
• How to Deal with Feelings of Regret and Guilt Too often we are dogged by the dark clouds of regret and even guilt. Regret is the feeling of wishing we had (or not) done something in the past diffe…
• Basic Meditation Techniques for Beginners – How to Still Your Mind What is Meditation? Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology has made life even more dema…
• Stop Letting Everything Affect You, Daniel Chidiac – Reviewed Stop Letting Everything Affect You by Daniel Chidiac is a refreshing and deeply empathetic guide for anyone who finds themselves tossed about by every…
• Good Karma, Bad Karma Karma is one of the West’s best known Eastern Mystical concepts, even featuring in popular songs by John Lennon (Instant Karma), David Bowie (Karma Ma…
• Goal Setting and Achieving Personal Goal Setting and Planning Our logical, rational mind tells us we live in a predictable world. We flick the switch, the light comes on; turn t…
• How to Help Someone You Love with Depression Living with depression is a horrendous experience. But living with and trying to help a loved one through this awful condition can also be tremendousl…
• 6 Yoga Pose Transitions for Beginners by Bipin Baloni Summary: Explore the blog to find some of the finest transition poses while practicing Yoga. Yoga poses are called the heart of Yoga…
• Finding Your Self by Resolving Inner Conflict The term schizophrenic is often (wrongly) used to describe people exhibiting multiple personalities. In fact the human psyche is complex and we all ho…
• A Recipe for Health with 5 Powerful Ingredients By Dr. Paul Lam, author of Born Strong Narrowly surviving the Great Famine in China as a boy and overworking my malnourished young body left me with t…
• Best Audible Books for Self Improvement Listening to an audiobook is one of the most effective ways to truly absorb and internalize a message. Audible books allow you to engage with the mate…
• Dream Analysis for Self Knowledge and Self Growth The interpretation of dreams is the royal road to a knowledge of the unconscious activities of the mind. Freud Knowing Yourself – Why it’s so Importan…
• The Only Child Review and Reflection on The Only Child – How to Survive Being One by Jill Pitkeathley & David Emerson Historically only children were a relativel…
• This Key Reason for Forgetfulness CAN be easily reversed – Here’s How Feeling Like Your Mind Isn’t As Sharp As It Used To Be? If you’ve noticed little memory slips lately… like walking into a room and forgetting why… mis…
• The Best Books of ALL TIME for Self Development Self development is the ongoing lifelong process of intentionally working on yourself to grow in knowledge, skills, mindset, and character so that you…