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Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
I Hate My Job – How Can I Find Something Better? If you often think “I hate my job”, you’re not alone. Many people reach a point where work feels draining, pointless, or stressful. The good news is t…
The Best Books of ALL TIME for Self Development Self development is the ongoing lifelong process of intentionally working on yourself to grow in knowledge, skills, mindset, and character so that you…
Stop Letting Everything Affect You, Daniel Chidiac – Reviewed Stop Letting Everything Affect You by Daniel Chidiac is a refreshing and deeply empathetic guide for anyone who finds themselves tossed about by every…
The Meaning of Dreams Why do we dream? Nobody really knows why we dream. Explanatory theories include the following: Dreaming results from random brain activity. Dreaming i…
Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
How Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
Powerful Workbooks for Self Discovery, Self Growth, Happiness and Success Why Workbooks? Workbooks offer a more interactive and practical experience than traditional passively absorbed books. There are many great self-dvevlo…
Transcendental Meditation versus Mindfulness Meditation What is Meditation Meditation is a simple yet powerful practice that involves training the mind to focus and cultivate awareness. At its core, it’s ab…
A Buddhist Approach to Anxiety and Depression What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or 5th century BCE. His insights conti…
Good Karma, Bad Karma Karma is one of the West’s best known Eastern Mystical concepts, even featuring in popular songs by John Lennon (Instant Karma), David Bowie (Karma Ma…
Why Am I Stressed for No Reason? Understanding Hidden Stress and How to Cope Many people feel tense, overwhelmed, or exhausted without being able to identify a clear cause. You may fi…
How to Help Someone You Love with Depression Living with depression is a horrendous experience. But living with and trying to help a loved one through this awful condition can also be tremendousl…
6 Yoga Pose Transitions for Beginners by Bipin Baloni Summary: Explore the blog to find some of the finest transition poses while practicing Yoga. Yoga poses are called the heart of Yoga…
How to be Rich (if you really want to) Andrew is well educated and hard working. He’s good at his job and often gets repeat business from satisfied clients. Andrew makes enough money to kee…
Thinking, Fast and Slow by Daniel Kahneman – Reviewed Daniel Kahneman’s Thinking, Fast and Slow is one of those rare books that doesn’t just change how you think—it changes how you see your own thinking…
A Guided Dream Reflection Exercise for Self-Understanding Set aside 10 to 15 quiet minutes. You may want to write your thoughts in a notebook or journal. Step 1: Recall the Dream Gently Close your eyes and ta…
Basic Meditation Techniques for Beginners – How to Still Your Mind What is Meditation? Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology has made life even more dema…
Maslow’s Hierarchy of Needs Explained How to Apply Maslow’s Hierarchy of Needs for a Satisfying and Meaningful Life If you’ve ever wondered why some goals leave you feeling deeply satisfie…
Can I Save My Marriage By Myself? If you’re here, it likely means you feel something is wrong. The connection that once felt natural now feels strained. Conversations that used to be e…