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Classic FREE Self Help ebooks to Download Welcome to our varied and growing collection of self help ebooks for free download. These timeless classics are now in the public domain and may be sh…
Finding Your Self by Resolving Inner Conflict The term schizophrenic is often (wrongly) used to describe people exhibiting multiple personalities. In fact the human psyche is complex and we all ho…
Basic Meditation Techniques for Beginners – How to Still Your Mind What is Meditation? Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology has made life even more dema…
Understanding and Improving Self Esteem and Confidence What Is Self Esteem? Self esteem (or self worth) is a measure of how valuable a person considers him/herself to be. If we have high self esteem we fee…
How to Stop Procrastinating Procrastination is something most of us are guilty of at one time or another. Essentially it means avoiding or delaying things that you ought to be do…
Different Ways to Cope with Depression – a Practical Guide Living with depression feels like carrying an invisible weight that never seems to lift. Some days, even the smallest tasks feel overwhelming, and it’…
Self Growth Books for Young Adults and Teens Young adults and teens today face the complex challenges of navigating financial insecurity, with rising education costs, unstable job markets, and ho…
Adventure Holidays for the Disabled by Georgina Evans If you are disabled or struggle with movement of the body, holidays are often put to the back of peoples mind. Seen as a hassle, man…
Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing alo…
What is happiness and why does it seem to be so hard to achieve? by Katrina-Jane So many people are in the pursuit of happiness and contentment, which to me mean exactly the same thing. What is happiness and why doe…
Why Mindfulness? Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Vi…
6 Yoga Pose Transitions for Beginners by Bipin Baloni Summary: Explore the blog to find some of the finest transition poses while practicing Yoga. Yoga poses are called the heart of Yoga…
The Introvert Personality A Definition of Introvert Introversion is the tendency to focus one’s attention towards the inner, mental world rather than external, physical “realit…
Best Audible Books for Self Improvement Listening to an audiobook is one of the most effective ways to truly absorb and internalize a message. Audible books allow you to engage with the mate…
Purpose and Motivation A Personal Manifesto The motives we display often differ from our true purpose. Finding and pursuing that true purpose is a major part of life’s missi…
Understanding Irrational Thinking Most people like to consider themselves rational beings, making their various life choices for all the logically “right” reasons. However, the fact is…
How to be Rich (if you really want to) Andrew is well educated and hard working. He’s good at his job and often gets repeat business from satisfied clients. Andrew makes enough money to kee…
Dream Analysis for Self Knowledge and Self Growth The interpretation of dreams is the royal road to a knowledge of the unconscious activities of the mind. Freud Knowing Yourself – Why it’s so Importan…
Feel the Fear… and Do It Anyway, Susan Jeffers – Reviewed Susan Jeffers’ Feel the Fear and Do It Anyway is a timeless and empowering guide to overcoming fear and reclaiming confidence in every area of life. F…
How to Deal with Feelings of Regret and Guilt Too often we are dogged by the dark clouds of regret and even guilt. Regret is the feeling of wishing we had (or not) done something in the past diffe…