Autism and ASD – your stories invited
Autism, or more broadly ‘autistic spectrum disorder’ (ASD), describes a range of conditions that typically impede communication and social interaction […]
Autism spectrum
coping
Anxiety
Overcoming Anxiety for Good with Simple Practical Steps
Fear is part of our evolutionary physiology. The “fight or flight” response has helped your ancestors, back to the dawn
Effectiveness, Stress
When Life Seems Too Much – Prioritize!
Isn’t life wonderful? Like a County Fair with so many attractions and activities all vying for – and demanding – your attention.
Effectiveness, Stress
Wisdom of The Serenity Prayer
In just three lines, Reinhold Niebuhr’s Serenity Prayer (as adopted by Alcoholics Anonymous) encapsulates a profound philosophy of life. God
Anxiety, Books, Depression, Stress, Wellbeing
Understanding and Coping with Stress, Anxiety and Depression
Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many more physical ailments
Stress, Wellbeing
Facing Difficulty
A Coping Strategy for Dealing with Life’s Problems The question of meaning, purpose, or why we are here is one
Depression, Self knowledge, Stress, Wellbeing
Different Ways to Cope with Depression – a Practical Guide
Living with depression feels like carrying an invisible weight that never seems to lift. Some days, even the smallest tasks
Wellbeing
Letting Go
Let’s just be glad we had some time to spend together Kris Kristofferson Letting go is hard. The loss of
Depression, Self esteem, Wellbeing
How to Deal with Feelings of Regret and Guilt
Too often we are dogged by the dark clouds of regret and even guilt. Regret is the feeling of wishing