What is Cognitive Behavioral Therapy (CBT)? CBT is a type of psychological treatment that helps people understand and change unhelpful […]
Why Workbooks? Workbooks offer a more interactive and practical experience than traditional passively absorbed books. There are many great self-dvevlopment
What is Buddhism? Siddhartha Gautama, known as the Buddha, was a spiritual teacher in South Asia during the 6th or
No one is perfect, everyone carries regrets, but they don’t have to define us. Guilt shows you care, but holding
Living with depression is a horrendous experience. But living with and trying to help a loved one through this awful
Between stimulus and response there is a space. In that space is our power to choose our response. In our
by Manmohan Singh Neurologically speaking, depression is an outcome of decrease in two neurotransmitters decisive for a healthy functioning of the
Yes, There are Rapid, Side-effect Free Ways to Reduce Depression. By: Dr. Scott Terry, clinical psychologist; David Shapiro, M.A. Founding
by Daisy Anderson “I need a break from the loneliness that is totally consuming me” – Anonymous Aged people are
Despite modern life offering unprecedented technological benefits, and medical science being able to cure or alleviate many more physical ailments
Living with depression feels like carrying an invisible weight that never seems to lift. Some days, even the smallest tasks
Too often we are dogged by the dark clouds of regret and even guilt. Regret is the feeling of wishing
