Dietary supplements have become an important part of the health industry. There are literally thousands of products on the market that can give your body the added nutrients it needs. People with autism are especially prone to nutritional difficulties and it is important that they take supplements to achieve a balanced nutritional state. (more…)
Category: externally authored
-
Dealing with Procrastination
by Opeyemi Soremekun
Procrastination is intentionally putting off something that should be done to the possible last minute. If you are in the habit of avoiding some specific tasks or postponing the things you need to get accomplished you may be suffering from the “silent killer” called procrastination. Unfortunately we have all suffered from this silent killer or probably still suffering from it. Side effects of procrastination include missed opportunities, stress, resentment and guilt. (more…)
-
Sing More, Feel Better
by Amanda Clarke
Stress gets to us all. Whether it’s getting stuck in traffic, dealing with an overbearing boss, or trying to juggle your busy schedule, sometimes it just gets to be too much. The daily grind can be draining, exhausting. The best remedy is to find ways to relax. Believe it or not, something as simple as singing provides both mental and physical health benefits. It doesn’t matter if you have a lovely voice or if you’re tone deaf. Here are five great reasons why you should belt a few tunes the next time you’re feeling down. (more…)
-
Hobbies for Seniors
by Liam O’Dowd
When you become older, it is sometimes hard to think of places you can go where you haven’t been before, or somewhere that isn’t too far away from your home. Often elderly people are by themselves making it really hard for them to socialise with other people, especially if they are less mobile than your average person. Becoming older doesn’t mean that you have to stay in all the time, there are plenty of activities available that mean you don’t have to travel far from your home. Whether it is exercise or companionship you are looking for, we will cover various ways in which you can achieve this. (more…)
-
Adventure Holidays for the Disabled
by Georgina Evans
If you are disabled or struggle with movement of the body, holidays are often put to the back of peoples mind. Seen as a hassle, many people try and avoid adventurous holidays as they may think it is too much trouble. However, this is not the case as there are many places in which people can visit. No matter what your disability is, it doesn’t mean that you have to miss out on these once in a lifetime experiences. Even though these holiday suggestions may seem daring and intense, the instructors who take you through each event are qualified and trained in their specific field. Whether it is scuba diving or sky diving, we will have a look at all different options to hopefully suit your needs. (more…)
-
Loneliness – How to Overcome this Elderly Vulnerability
by Daisy Anderson
“I need a break from the loneliness that is totally consuming me” – Anonymous
Aged people are especially susceptible to social isolation and loneliness, which can have serious implications on their physical as well as mental health. Hundreds of thousands of seniors are reportedly lonely and cut off from society, with over 5 million older people admitting television as their main source of company. (more…)
-
The Power of Positive Emotions
by Emma Filey
We Are Not Doomed to Failure
Many studies have been carried out on the beneficial effects of positivity, though whether or not a positive outlook has the power to actually improve our quality of life, has often been debated. One of the greatest obstacles facing positive psychology is the so-called ‘hedonic treadmill,’ described by investopedia.com as “the tendency of a person to remain at a relatively stable level of happiness despite a change in fortune or the achievement of major goals. (more…)