Wellbeing - Self Help Sanctum

Positive Psychology – How to Live a Happy Life

Positive psychology is a field that focuses on understanding what makes life worth living. Unlike traditional psychology, which often deals […]

How to Apply Maslow’s Hierarchy of Needs for a Satisfying and Meaningful Life If you’ve ever wondered why some goals

Charlie Mackesy’s The Boy, the Mole, the Fox and the Horse is a tender and uplifting modern classic. It serves

Why Buddhism Is True by Robert Wright offers a fascinating mix of science, philosophy, and spiritual insight that brings ancient

Don’t Believe Everything You Think by Joseph Nguyen invites us to stop seeing our thoughts as absolute truth and instead

The Four Agreements by Don Miguel Ruiz draws on ancient Toltec wisdom to provide a simple yet profound code for

Stop Letting Everything Affect You by Daniel Chidiac is a refreshing and deeply empathetic guide for anyone who finds themselves

The Let Them Theory by Mel and Sawyer Robbins presents a liberating and practical philosophy for reclaiming your emotional energy

What is Journaling? Journaling means regularly writing down your thoughts, feelings, and experiences to help understand and improve your mental

What is Anxiety? Anxiety is a common human emotion. It involves feelings of worry or fear about future events. This

What is Cognitive Behavioral Therapy (CBT)? CBT is a type of psychological treatment that helps people understand and change unhelpful

Carl Gustav Jung (1875-1961) was a Swiss psychologist who examined the human mind to help people understand themselves better. He