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Sing More, Feel Better

by Amanda Clarke Stress gets to us all. Whether it’s getting stuck in traffic, dealing with an overbearing boss, or […]

Procrastination is something most of us are guilty of at one time or another. Essentially it means avoiding or delaying

by Liam O’Dowd When you become older, it is sometimes hard to think of places you can go where you

by Georgina Evans If you are disabled or struggle with movement of the body, holidays are often put to the back

Your comfort zone is that set of circumstances and tasks in which you feel completely at ease, ie you are

by Daisy Anderson “I need a break from the loneliness that is totally consuming me” – Anonymous Aged people are

by Emma Filey We Are Not Doomed to Failure Many studies have been carried out on the beneficial effects of positivity,

Fear is part of our evolutionary physiology. The “fight or flight” response has helped your ancestors, back to the dawn

As discussed in Wisdom of the Serenity Prayer the words of Reinhold Niebuhr provide an excellent guide for living: God, grant

What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject

Isn’t life wonderful? Like a County Fair with so many attractions and activities all vying for – and demanding – your attention.

What is Meditation? Life is demanding, with numerous calls on our attention at any time. For all its benefits, technology