What is Emotional Intelligence? Emotional intelligence (EI) is the ability to recognize, understand, manage, and use emotions—both your own and […]
What is Journaling? Journaling means regularly writing down your thoughts, feelings, and experiences to help understand and improve your mental
What is Anxiety? Anxiety is a common human emotion. It involves feelings of worry or fear about future events. This
What is Cognitive Behavioral Therapy (CBT)? CBT is a type of psychological treatment that helps people understand and change unhelpful
Carl Gustav Jung (1875-1961) was a Swiss psychologist who examined the human mind to help people understand themselves better. He
What is Autism and the Autistic Spectrum Autism is a neurodevelopmental difference that affects how a person communicates, interacts, and
Why Workbooks? Workbooks offer a more interactive and practical experience than traditional passively absorbed books. There are many great self-dvevlopment
What is Self Esteem and Why is it Important? Self esteem is the way we view and value ourselves. It
What Does it Mean to be Highly Sensitive? Being highly sensitive means having a nervous system that processes information and
Elaine N. Aron’s The Highly Sensitive Person is an important book that has helped many readers understand themselves better. First
What do Introvert and Extravert Mean? The terms introvert and extravert were introduced by psychiatrist CG Jung. Jung used them
Reading Susan Cain’s Quiet felt like someone was finally putting words to experiences I’ve carried for years. In a world
