How to Overcome Anxiety

Anxiety is an irrational and debilitating feeling of fear that may be triggered by specific life events or may occur without apparent reason.

The symptoms of anxiety are wide-ranging, but may include avoidance of previously enjoyable activities (eg social events), poor concentration, rumination (mentally going over things repeatedly), restlessness and poor/disturbed sleep. Physical symptoms may include vertigo/dizziness, nausea, diarrhea, indigestion, dry mouth, shortness of breath, palpitations among others.

In short, for sufferers, anxiety is no less than a living hell.

Origins of Anxiety

Anxiety is part of our evolutionary physiology. The "fight or flight" response helped your ancestors survive long enough for you to be reading this. While modern life doesn't present many actual life or death situations, for some people its complexity causes the fight or flight response to kick in way more than necessary. The result can be irrational fear, leading to problems of anxiety, stress and ultimately paralysis of the life force that drives the fulfillment of our very purpose.

Anxiety takes many forms, eg: generalized anxiety disorder, obsessive compulsive disorder (OCD), panic disorder and phobias, post-traumatic stress disorder (PTSD), social anxiety disorder...

Beating Anxiety - For Good!

People can suffer anxiety disorder for their entire lives, managing it as best they can. It’s never easy, though. Anxiety disorders are some of the most difficult conditions to remedy. While medication and therapies such as CBT can (temporarily) alleviate the symptoms of anxiety, its true source remains intact!

To be rid yourself of anxiety for good you need a radically different approach, one that addresses the real causes of your condition. Christian Goodman's Overthrowing Anxiety is just such an approach, one that acts on your anxiety disorder at its root, eliminating the real causes of your condition through a series of manageable, science-based, research-backed activities.

If your life is blighted by anxiety, give Overthrowing Anxiety a go. You've nothing to lose, but a potentially vastly improved life to gain.