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- Improving Self Esteem What Is Self Esteem? Self esteem (or self worth) is a measure of how valuable a person considers him/herself to be. If we have high self esteem we feel good about ourselves, and tend to live life positively. However, many people suffer from low self esteem, believing themselves to be of low, or no worth ...
- Is Self-employment right for You? The question of whether its better to be employed or to run your own business has probably occurred to most of us at some time or another. In fact both paths have advantages and disadvantages. Here are some pointers on how to decide what’s best for you. The biggest attraction of employment has always been ...
- 6 Yoga Pose Transitions for Beginners by Bipin Baloni Summary: Explore the blog to find some of the finest transition poses while practicing Yoga. Yoga poses are called the heart of Yoga. Poses are an integral part of the ancient discipline, which has been prevalent on the planet since time immemorial. Those who practice Yoga on a regular basis for improvement ...
- Why Mindfulness? Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor E. Frankl Mindfulness, at essence, means being focused on the present. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), defines it as: “awareness that arises through paying ...
- Dealing with Guilt and Regret Too often we are dogged by the dark clouds of guilt and regret. Regret is the feeling of wishing we had (or not) done something in the past different than we actually did. Guilt is feeling bad, or even disliking ourselves, over some past act or omission that caused unjustified hurt. Dealing with Regret Time ...
- Can I Change My Destiny? What is Destiny? Our destiny is the tentative future path that lies ahead of us at any given now, subject to everything that affects us continuing along its current trajectory. Of course, we cannot possibly know our destiny even if that condition of continuance were satisfied because we cannot possibly know about everything that affects ...
- Making Decisions with Logic and Intuition Making decisions is often one of the toughest challenges we face as human beings. And yet having the ability to decide is one of our greatest causes to rejoice, since it proves we are more than mere automata controlled rigidly by inflexible physical laws. We are each a unique and complex mix of values, drives ...
- Goal Setting and Achieving Personal Goal Setting and Planning Our logical, rational mind tells us we live in a predictable world. We flick the switch, the light comes on; turn the key, the car starts etc etc. But experience tells us life isn’t so simple. What we expect often doesn’t come about, while surprises happen with disturbing frequency. This ...
- Understanding the Unconscious Your Key to Fulfillment The human mind can be compared to an island in the ocean. The visible part, ie above the surface, is our consciousness – what we are aware of at any given time. But beneath the surface the island is really a mountain, the vast bulk of which is submerged. This hidden ...
- Finding Your Life’s True Vocation Do you have a job, a career, or a vocation? A job is something undertaken simply to put food on the table and a roof overhead. A career usually implies a skilled trade or profession reached after a significant period of training/education, often with scope for continuing progression. A vocation goes further than the above ...